T2 Program @ the Gym / by Neil Blake

As I mentioned a few days ago, I got myself a membership at The Gym here in town where they have developed a training program (food and exercise) called T2 and are offering it all for free in their 6 week challenge, which I have also joined.

Yesterday, I walked to the gym, did a 30 minute “Combine” class, which is definitely intense but makes me feel so good afterwards, even though some of the good feeling is all about getting to know where you are weakest. Now that I know where to start focusing!