I have learned impotant diet is helping you feel good. A ketogenic diet is o a diet where protein is used as energy instead of sugar and carbohydrates. In North American diets you tend to typically get all you energy from easy to burn sources like sugar and carbohydrates, but I need to lose weight as I am currently about 30-35 lbs over weight for. a man of my height.
ive been using cronometer to help keep track of my energy intak when I ear and how much I use simply live my life as I normally would.