Cronometer / by Neil Blake

My dad recently told me about an app called Cronometer to help me keep better track of my diet and activity levels. Based on my weight it calculated how many calories I need a day (known as BMR) and helps me keep track of the food I’ve eaten and how much of it i burned off because of excercise. I am doing all of this tracking to help get me to ketosis to help me regulate my weight a little. 

I’ve only used it for one day so far,   if I really like how much it has already motivated to pay a lot more attention to my diet and exercise.