My dad recently told me about an app called Cronometer to help me keep better track of my diet and activity levels. Based on my weight it calculated how many calories I need a day (known as BMR) and helps me keep track of the food I’ve eaten and how much of it i burned off because of excercise. I am doing all of this tracking to help get me to ketosis to help me regulate my weight a little.
I’ve only used it for one day so far, if I really like how much it has already motivated to pay a lot more attention to my diet and exercise.